Årets fjerde Birken-magasin viser deg hva som skal til for at du skal få full effekt av en treningsplan.
Magasinet er som vanlig fyllt med gode treningstips for deg som forbereder deg på vinterens skisesong, eller skal legge grunnlaget for neste års løps- og sykkelsesong.
Member Media har stått for den grafiske produksjonen av Birken 0418.
Member Media AS
Besøksadresse: Glynitveien 25, Ski
Postadresse: Stokkebekveien 10, 1816 Skiptvet
Fakturaadresse: membermediaas@ebilag.com
Org.nr.: 920 180 949
Member Media lager digital fagbok i glassfagetVi bruker cookies på denne hjemmesiden. Hvis du vil bruke nettstedet som forutsatt, vennligst
OkEndre instillingerWe may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.
Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.
These cookies are strictly necessary to provide you with services available through our website and to use some of its features.
Because these cookies are strictly necessary to deliver the website, you cannot refuse them without impacting how our site functions. You can block or delete them by changing your browser settings and force blocking all cookies on this website.
These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience.
If you do not want that we track your visist to our site you can disable tracking in your browser here:
We also use different external services like Google Webfonts, Google Maps and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.
Google Webfont Settings:
Google Map Settings:
Vimeo and Youtube video embeds:
You can read about our cookies and privacy settings in detail on our Privacy Policy Page.
Personvern